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Care for your nervous system, lymphatic system, and whole self

Mara Levy 12/10/24 Mara Levy 12/10/24

Neuro-lymphatics - how the brain clears waste

I’ve started offering a new type of bodywork this past fall that I’m calling neuro-lymphatic drainage. I’m incredibly excited about it, and think it’s going to be transformative for a lot of people. I also want to be clear about why I’m excited - there’s a lot of nonsense out there in the wellness world, and it can be hard to tell what’s for real.

Mara Levy 6/9/24 Mara Levy 6/9/24

Choosing compression garments

Choosing compression garments - see how to select the right type, pressure, and size from a certified lymphatic therapist.

Mara Levy 5/30/24 Mara Levy 5/30/24

Lymphatic Massage for Yourself

Using hands or other tools in a specific sequence, we can encourage the lymph system to do its job more efficiently. While there are additional benefits to receiving lymphatic massage from someone else, it’s possible to use your own hands in that same sequence to get many of the benefits at home. The sequence for lymphatic massage are easiest to understand once we understand how the lymphatic system works.